Choosing The Right Addiction Treatment Options
Addiction to any substance doesn’t happen instantly. It builds up over a couple of months or years. Understanding your addiction and the various addiction treatment options that are available is vital before beginning your recovery journey. Whether you are addicted to alcohol or substance abuse, it is essential to figure out the right treatment options. This will help you have the highest possible chance of recovery.
Find a Right Addiction Treatment
Understanding Your Treatment Plan
People deal with different addictions. Some are addicted to drugs, while others might be addicted to alcohol. Some people are also addicted to both. Several patients also suffer from a drug addiction that could be related to one or multiple drugs.
Understanding your addiction is essential because that’s the base of your treatment plan. You need to figure out the substance you are addicted to, apart from the cause. Some people have correlated issues, called a dual diagnosis. It is when there is a mental illness that plays a part in your addiction. This could include problems like:
- Depression
- Bipolar disorder
- Life crisis
- Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Relationship problems
What Are the Expectations from Your Addiction Treatment Options?
Before enrolling in any recovery program, you need to lay down your expectations. Individuals struggling with addiction need to understand that any recovery program will require their effort as well.
To overcome your addiction, you must be willing to give it up. If someone is forcing you to overcome the addiction, you will need professional assistance. This will help you understand the damage the addiction is causing to your body and your mental state.
Once you agree to get clean, you then need to understand the plan of recovery. There are various factors you need to take into consideration before you pick one of the addiction treatment options. It’s important to understand the plan of recovery and what your role is for it to be successful. Your recovery should involve not only time investment but also mental investment where you are ready to quit addiction for good. Post-Recovery Goals
Whenever you choose to overcome an addiction, there is always something you will want to gain out of it. This is a goal that you should set for yourself. Every individual has a different set of goals, but this is what will drive you towards overcoming your addiction and making your recovery a little easier.
For some people, overcoming an addiction would mean getting a second chance with their family and children. For others, it would mean the ability to start a career they always wanted, and for some, it would merely mean getting healthier and starting anew. No matter what your goals are, you should focus on them during the recovery, so you keep reminding yourself what’s at stake.
You need to prepare yourself for the journey and the amount of time you need to invest. Overcoming an addiction is something that does not happen in a matter of days. Some patients need to stay at a rehab center for as long as six months before they get clean. If you want your addiction treatment options to be effective, you should always have a plan in place. You should also speak to the center so they can accommodate you and help your recovery journey become easier, not only financially, but mentally as well. How To Choose The Right Addiction Treatment Options?
Once you have set your goals for recovery, you then need to sort through the many addiction treatment options. The first thing you need to check is the distance of the rehabilitation center from your home or the home of your loved ones. Ideally, it is recommended to choose a center that is in a different state. When you disassociate yourself from people and things associated to the addiction, it becomes easier to overcome it. You also need to take into consideration the treatment plan they offer. Different rehabilitation centers have different addiction treatment options.
Some programs may be suitable for some people. However, there may be completely different addiction treatment options that would work well for others. The idea is to be open to the treatment a center is offering before you get admitted. Ideally, you should look for a treatment plan that gives you a combination of support and therapy to address the underlying issues specific to your addiction. The idea is not just to help curb your withdrawal, but to help you work through the addiction completely.
When you learn to live without drugs and enjoy life when you are at rehab, it becomes easier for you to look at a life outside the center without depending on your addiction. When you feel safe about walking out of the center, believing you will not suffer from a relapse, you know your treatment is working. The minute you step into a center, the staff should be there to help support you during your recovery. The staff is the backbone of your recovery, so make sure you connect with them as soon as you arrive. The Basic Approaches To Addiction Treatment
The approach for treating every individual is different. To get over your addiction, you need to figure out which method will work best for you.
The 12 Step Program
The recovery path for any person dealing with addiction is long and therefore breaking it up into a 12-step program makes it easier. Certain steps in this program need to be performed for the rest of your life so you can overcome the addiction and not relapse.
Steps 1, 2, and 3 are said to be the foundation of the program and need to be practiced daily. Let’s take a look at what the 12 steps [1] are all about.
- Admitting you have a problem.
- Believing there is a greater power that can help you get better.
- Deciding to turn your life around and depending on God to help you.
- Figuring out your strengths and weaknesses and improving them.
- Admitting to the exact wrongdoings to God as well as the others around you.
- Believing that God will remove your character defects when you are ready.
- Humbly requesting to overcome your shortcomings.
- Make amends with certain people but without hurting them in any way.
- Ensuring you do not go astray and even if you do, get back on track right away.
- Pray and meditate regularly and ask God to give you the power to stay sober.
- Have a spiritual awakening.
- Practice these principles regularly.
Holistic Rehab programs
A holistic rehab program
is a unique treatment approach that focuses on the concept of unified mind, body, and spirit. It doesn’t only focus on treating the problem but the person as a whole. These programs have complementary and alternative medicine practices also called CAM. These include nutritional interventions, meditation, stretching, breath work, acupuncture, and yoga. These programs are more popular for substance abuse and involve a lot more than simple rehabilitation and abstinence. The atmosphere in such rehab centers is laid back and refreshing thereby making it an easier option to choose.
A holistic rehab program can also work with traditional therapies such as group therapy, cognitive behavior therapy, individual therapy, dialectical behavior therapy, motivational enhancement therapy, motivational interviewing, family services, experiential therapy, art & recreational therapy, relapse prevention strategy, support group participation / 12 step program, aftercare, and focus on diet.
The treatment procedures could include ayurvedic medication combined with yoga and meditation, acupuncture, guided imagery, chiropractic care, homeopathy (for people dealing with withdrawals), herbal therapy for detoxification, massages to relax the body, naturopathic medicine, meditation, reiki, and nutritional intervention. We Help Make Sorting Through Addiction Treatment Options Easier
Irrespective of the kind of addiction you’re dealing with, you should understand that many people are in the same boat. If they can manage to overcome it, there is no reason you shouldn’t. The beginning of your treatment plan should be positive, and you should look forward to living an addiction-free life.
A good rehab center will try and bring out the best in you. It will ensure you are in a good place when you step out. This can help you focus on rebuilding your life. This is because when you focus on the positive aspects of life, you will not slip. When you take it one step at a time and believe you can, you will. Whenever you are ready to see what addiction treatment options you have, contact us. We can help you take the first steps towards changing your life.